Squash, carrot and cardamon soup

Categories: 09 September, 10 October, 11 November, Recipes, Soup
Written By: Leanne Cordingley

This is my favourite soup of the year so far! It has a really particular flavour, definite Asian influence, a bit sweet and tangy. YUM! It got given a 9 out of 10 from Andy! Woop! You have HAVE to try it. Let me know what you think.

Squash, carrot and cardamon soup

  • 1 oz butter
  • 1 large onion, finely chopped
  • 1 clove of garlic, finely chopped
  • 400g carrots peeled and chopped
  • 400g squash peeled and chopped, I used a turban squash
  • tabasco sauce
  • 1 tbsp plain flour
  • 1 1/4 pints of vegetable stock
  • 1 tin of creamed coconut
  • juice of one lime
  • 8 cardamon pods
  1. Put the prepared squash into a roasting dish with a splash of olive oil to coat and shake over some tabasco to taste. Roast in the oven at 200C until you add to the soup later, but obviously if you’re being a bit slow don’t let it burn. You’ll need to check about half way through and move it around a bit so it browns evenly.
  2. Melt the butter in a large soup pan, then add the onions. Cook gently for around 15 minutes or until the onions are soft, but not browned.
  3. Add the garlic and cook for a minute , then add the flour and cook for another minute.
  4. Add the carrots, cover the pan and leave to sweat for around 5 minutes and then add the stock.
  5. Bring to boil then simmer for around 15 minutes or until the carrots are tender, then add the roasted squash and then puree the soup.
  6. Open up the cardamon pods and scrape out the seeds, discard the pods. In a pestle and mortar grind up the seeds and add to the soup.
  7. Add the coconut milk and lime juice to the soup and heat through.
  8. Serve with a warm naan bread.

3 Responses to “Squash, carrot and cardamon soup”

  1. Jo Says:

    Any excuse for cardamom. And thanks for the inseason list. That is really important. Any chance of adding ball park prices?

  2. Leanne Cordingley Says:

    Strange you should say that, I’m currently working on a price calculator that I’ll be able to use to work out the cost of all my recipes. Watch out for a post coming soon when it is ready!

  3. Leanne Cordingley Says:

    Hello again, this soup works out at less than £2 for the whole batch. It makes about 4 portions. The most expensive bit really is the coconut milk, which is half the cost. This is assuming though that you have spices etc in stock, the prices given are for the weight used, so it would obviously cost you more if you needed to go out and buy a new jar. Hope that makes sense!

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