I can't believe it! I feel as if I have been being robbed, lied to and generally deceived. It's a conspiracy. They know what they are doing and they do it anyway. I wonder how they thought they'd ever get away with it? Maybe I'm to blame. Maybe we're all to blame. Who knows? But what is for sure is that it won't be happening anymore. What what what? What has happened? What happened was this. Today we mixed some plain flour and some water in a bowl, kneaded it a bit, left it a bit, rolled it out and dry fried it. And you know what happened? We made lovely, fresh, soft, tasty tortillas. It was easy. AND they tasted REALLY nice. I'm MAD. £1.69 it is for a pack of 6 Old El Paso tortillas. £1.69!!!!! It cost us about 25p to make the same amount. GRRRR. How can this have happened? At what point did we become so insecure of our cooking/baking skills and so dependent on other people making things to sell to us that someone worked out they would be able to sell something to us that is so cheap and easy to make yourself. Seriously it ...

While we were in Bangkok I spent a lovely morning at May Kaidee's learning how to cook some vegetarian Thai food. May certainly is a character. First off for the day, in full traditional Thai dress, she took us for a walk round the back streets of Bangkok to visit her local shops where we gathered some ingredients for the day's class. A small street side stall provided most of the main key ingredients - galangal (Thai ginger), lemon grass, Thai basil (more aniseedy tasting than the usual Italian type flavour we tend to have at home), chili and kaffir limes leaves. The lime leaves were fresh. It's unbelievable how much of a difference it makes to use fresh leaves. I looked into the possibility of buying/growing kaffir fresh at home. To buy the fresh leaves are £5 for 10 leaves! , although possibly worth it, definitely out of my budget. Or a 18" tall plant could cost you £30 then of knowing my luck it would die as soon as the winter came. Hmmm. Ah well. Next stop was the rice paper lady where we bought some fresh rice paper to make spring rolls. As a real treat we ...

If  Hoi An with its lantern lit streets and colourful candles floating down river is the Shambala Festival of South East Asia, then Pai, in northern Thailand is what would happen if the people decided not to leave the festival, stayed put and set up shop. This is a very special place. There is very little to do other than sit in relaxed cafes and bars, read books, be inspired, have a massage, do some Tai Chi  or maybe go for a trek in the hills. It is great. We've already stayed here twice the amount of time we planned to (lets hope the guy we left our big bags with in Bangkok hasn't sold all our stuff!). We're staying over the river from the main part of town, it's very peaceful. We have only the noise of the geckos,birds and the occasional downpour of early monsoon rain on the roof of our little bamboo hut to listen to. [caption id="attachment_1390" align="aligncenter" width="449" caption="Bridge to our hut"][/caption] We've discovered a few things while we've been here, the first of these discoveries is that we both have an amazing ability to sit in a cafe for over 5 hours without really realising an hour ...

"A Taste of Things to Come" is the first (hopefully) of a series of events I plan to organise with the aim not only of getting a group of friends together to have a picnic, but to bring people together in a space where they can share their ideas and hopefully inspire each other and the way they choose to live. This is an open invite event. All are welcome. Just turn up on the day, or there is a facebook event you can sign up to for more information. Come loafe with us on the grass. Join us for an afternoon of fun in the sun! It's a gathering of people bringing together good food and good conversation. Bring food to share, drinks, your own plates cutlery etc, a nice rug and an open mind. We have a lot to talk about. If possible food should be home made, show off your marvelous cooking skills! You lucky London people have lots of lovely markets to choose from so get some good local seasonal produce and cook up something special! If you really can't cook just bring some fresh raw fruit or veg to share. Everyone loves a few crunchy carrots! Food markets: http://www.urbanpath.com/london/food-markets/ What's in season? http://www.eattheseasons.co.uk/weekbyweek/26.htm How to find ...

Sustain has recently launched the Real Bread Campaign. The website has a fantastic map which you can use to locate real bread producers in your area (or add your own bakery!). Brilliant. There's also lots of information on there about what real bread is and why we should be eating it including what is wrong with industrially produced bread. This campaign is not about making it easier for a few people to have the luxury of going out to buy fancy artisan bread. Bread is a fundamental part of our diet, three quarters of all people have it as part of their diet every day, and as such it is vitally important that the bread we eat is good for us. Industrial milling breaks the grains down in a way that destroys many of it's nutritional qualities, so much so that vitamins have to be added back into the mix by law. These re-added vitamins are more difficult (or impossible?) for our bodies to take in than those that were originally naturally present but that the industrial process has removed. Other aspects of the way most bread is produced makes it all but impossible for some people to digest properly. There's ...